1 serving (250 grams) contains 400 calories, 15.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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营养信息
卡路里 |
377.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 14.2 g | 18% | |
| 饱和脂肪 | 4.7 g | 23% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 141.5 mg | 47% | |
| 钠 | 754.7 mg | 32% | |
| 总碳水化合物 | 47.2 g | 17% | |
| 膳食纤维 | 1.9 g | 6% | |
| 糖 | 1.9 g | ||
| 蛋白质 | 14.2 g | 28% | |
| 维生素D | 18.9 mcg | 94% | |
| 钙 | 47.2 mg | 3% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 141.5 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 火腿蛋炒饭
火腿炒饭是一道美味可口、丰盛的菜肴，将松软的米饭与多汁的火腿块和完美炒制的鸡蛋一起翻炒而成。起源于中国美食的这道美味餐常常包括豌豆和胡萝卜等色彩缤纷的蔬菜，既营养又爽脆。利用剩饭来制作这道美食不仅经济实惠，而且用途广泛。尽管火腿和鸡蛋提供了蛋白质，但要注意火腿中的钠含量。享受这道令人满足的菜肴，它既快捷又能受到大家喜爱！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
