1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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营养信息
卡路里 |
354.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.8 g | 15% | |
| 饱和脂肪 | 3.9 g | 19% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 196.9 mg | 65% | |
| 钠 | 629.9 mg | 27% | |
| 总碳水化合物 | 39.4 g | 14% | |
| 膳食纤维 | 1.6 g | 5% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 19.7 g | 39% | |
| 维生素D | 31.5 mcg | 157% | |
| 钙 | 39.4 mg | 3% | |
| 铁 | 3.9 mg | 21% | |
| 钾 | 315.0 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炒饭配煎蛋和肝
用煎蛋和猪肝炒饭是一道美味佳肴，将芬芳的茉莉米与充满活力的蔬菜和鲜嫩美味的猪肝炒在一起。这道菜源自各种亚洲烹饪，展示了完美的口感和味道平衡。顶部的煎蛋增添了奶油般的浓郁味道，而猪肝则提供了丰富的蛋白质和铁质。然而，由于其浓厚的味道和较高的胆固醇含量，适量享用非常重要。煎蛋和猪肝炒饭是一顿真正令人满足的餐点，既营养丰富又充满鲜味。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
