1 serving (250 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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营养信息
卡路里 |
330.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.4 g | 12% | |
| 饱和脂肪 | 1.9 g | 9% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 94.3 mg | 31% | |
| 钠 | 566.0 mg | 24% | |
| 总碳水化合物 | 47.2 g | 17% | |
| 膳食纤维 | 1.9 g | 6% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 7.5 g | 15% | |
| 维生素D | 18.9 mcg | 94% | |
| 钙 | 37.7 mg | 2% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 141.5 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 番茄炒饭
用蛋和番茄酱炒饭是一道美味的慰藉菜肴，将松软的米饭、炒鸡蛋和一丝番茄酱的酸甜混合在一起。起源于亚洲烹饪，这道菜经常作为快餐或美味的配菜来享用。米饭通常会与蔬菜一起炒制，增添了色彩缤纷的口感和必需的维生素。虽然它提供了丰富的蛋白质和碳水化合物混合，但番茄酱的添加带来了甜蜜、鲜美的变化，可能会增加钠含量。适合美味的午餐或晚餐，用蛋和番茄酱炒饭既慰藉又多变！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
