1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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营养信息
卡路里 |
330.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.4 g | 12% | |
| 饱和脂肪 | 2.8 g | 14% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 28.3 mg | 9% | |
| 钠 | 566.0 mg | 24% | |
| 总碳水化合物 | 42.5 g | 15% | |
| 膳食纤维 | 1.9 g | 6% | |
| 糖 | 2.8 g | ||
| 蛋白质 | 14.2 g | 28% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 37.7 mg | 2% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 283.0 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 牛肉蔬菜炒饭
用牛肉和蔬菜炒饭是一道充满活力和美味的菜肴，将嫩牛肉条、彩色蔬菜如彩椒、豌豆和胡萝卜与松软的米饭一起翻炒，再加入一点酱油增添风味。这道美食起源于亚洲美食，不仅令人满足，还富含营养。牛肉提供了丰富的蛋白质，而蔬菜则含有必需的维生素和纤维。您可以轻松根据自己喜欢的食材进行定制，使之更健康，将其打造成一个完美的工作日晚餐选择，既饱腹又有营养。享受这款经典的舒心食物，平衡美味和营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
