1 serving (250 grams) contains 300 calories, 8.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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营养信息
卡路里 |
283.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.5 g | 9% | |
| 饱和脂肪 | 1.4 g | 7% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 471.7 mg | 20% | |
| 总碳水化合物 | 42.5 g | 15% | |
| 膳食纤维 | 2.8 g | 10% | |
| 糖 | 2.8 g | ||
| 蛋白质 | 7.5 g | 15% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 28.3 mg | 2% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 188.7 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 芦笋炒饭
以芦笋炒饭是一道充满活力和营养的菜肴，为传统炒饭带来独特的创意。用松软的茉莉或巴斯马蒂米饭、新鲜的芦笋和五彩斑斓的蔬菜混合烹制而成，这道食谱突显了芦笋的脆嫩口感，富含维生素A、C和K。少许酱油和一丝大蒜为菜肴提供了丰富的味道，同时淋上一点芝麻油增添了美妙的口感。这道菜不仅是享受植物成分的美味方式，也是丰富膳食纤维的绝佳来源。享用芦笋炒饭作为一顿滋味鲜美、制作简单的健康餐！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
