1 serving (198 grams) contains 345 calories, 7.6 grams of protein, 6.3 grams of fat, and 64.3 grams of carbohydrates.
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营养信息
卡路里 |
344.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.3 g | 8% | |
| 饱和脂肪 | 1.0 g | 5% | |
| 多不饱和脂肪 | 2.2 g | ||
| 胆固醇 | 35.6 mg | 11% | |
| 钠 | 714.8 mg | 31% | |
| 总碳水化合物 | 64.3 g | 23% | |
| 膳食纤维 | 2.2 g | 7% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 7.6 g | 15% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 21.8 mg | 1% | |
| 铁 | 0.9 mg | 5% | |
| 钾 | 136.6 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炒饭
炒饭是一道源自中国并成为全球喜爱的美食。它通常将煮熟的米饭与五颜六色的蔬菜、鸡蛋以及如鸡肉、虾或豆腐等可口的蛋白质一起炒制而成。这道丰盛的餐点不仅令人满足，还是利用剩菜的绝佳方式。富含蔬菜纤维和鸡蛋蛋白质，它是一种营养丰富的选择。然而，要注意添加的油和酱料，因为它们可能会增加卡路里含量。无论是在家庭晚餐还是外卖中享用，炒饭都能带给您迷人的风味和口感，让您乐此不疲！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 炒饭 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
