1 serving (150 grams) contains 300 calories, 30.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
476.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.8 g | 30% | |
| 饱和脂肪 | 4.8 g | 24% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 111.1 mg | 37% | |
| 钠 | 634.9 mg | 27% | |
| 总碳水化合物 | 15.9 g | 5% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 47.6 g | 95% | |
| 维生素D | 317.5 mcg | 1587% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 634.9 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 红鲷炸过
炸红鸡鲷是一道在世界各地沿海烹饪中享有盛誉的活泼菜肴，尤其在加勒比和东南亚厨房中备受推崇。这种多层次的白鱼经过专业调味的一系列香料和草药处理后炸至金黄完美，形成了一层脆外皮，与其嫩肉相得益彰。富含奥米加-3脂肪酸的炸红鸡鲷有益心脏健康并提供必要的营养。虽然油炸过程会增加热量，但适度享用仍可作为均衡饮食的一部分。无论是搭配新鲜芒果莎莎酱还是一块清新的酸酸的青柠楔，炸红鸡鲷都是一种口感美妙的美食，捕捉了海边就餐的精髓。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
