1 serving (100 grams) contains 89 calories, 2.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
178 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 10 g | 12% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 300 mg | 13% | |
| 总碳水化合物 | 20 g | 7% | |
| 膳食纤维 | 6 g | 21% | |
| 糖 | 8 g | ||
| 蛋白质 | 4 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 80 mg | 6% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 500 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 紫甘蓝
紫包菜炒菜是一道充满活力和美味的配菜，源自各种烹饪传统，尤其是东欧和南方烹饪。这道色彩缤纷的创意菜以精美炒制的紫色包菜为特色，通常还会加入洋葱和大蒜增添层次感。当紫包菜完美炒制、焦糖化时，其天然甜味会散发出来，使其成为任何一餐的美妙选择。富含维生素C和K，是一种支持心脏健康、增强免疫力的营养选择。无论是作为肉类的搭配还是作为独立的一道菜，紫包菜炒菜都是一场对味蕾的盛宴，每一口都结合了营养和美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
