1 serving (135 grams) contains 302 calories, 18.4 grams of protein, 18.0 grams of fat, and 15.8 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
302.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 18.0 g | 23% | |
| 饱和脂肪 | 2.6 g | 13% | |
| 多不饱和脂肪 | 6.8 g | ||
| 胆固醇 | 62.1 mg | 20% | |
| 钠 | 540 mg | 23% | |
| 总碳水化合物 | 15.8 g | 5% | |
| 膳食纤维 | 0.7 g | 2% | |
| 糖 | 0.3 g | ||
| 蛋白质 | 18.4 g | 36% | |
| 维生素D | 54 mcg | 270% | |
| 钙 | 48.6 mg | 3% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 225.4 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炸鲈鱼
炸鲈鱼是一道美味佳肴，鲈鱼嫩滑的鱼片裹着金黄脆脆的面糊。这道经典美食源自中西部的烹饪传统，通常搭配一小碟切尔酱一起热食。鲈鱼富含omega-3脂肪酸，有益心脏健康，但炸制会增加额外的卡路里和脂肪。享受这道美味佳肴作为一顿丰盛的主餐或有趣的开胃菜，品味每一口的完美风味与酥脆！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 炸鲈鱼 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
