1 serving (135 grams) contains 274 calories, 8.5 grams of protein, 18.2 grams of fat, and 18.6 grams of carbohydrates.
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营养信息
卡路里 |
274.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 18.2 g | 23% | |
| 饱和脂肪 | 2.8 g | 14% | |
| 多不饱和脂肪 | 7.1 g | ||
| 胆固醇 | 50.0 mg | 16% | |
| 钠 | 550.8 mg | 23% | |
| 总碳水化合物 | 18.6 g | 6% | |
| 膳食纤维 | 0.7 g | 2% | |
| 糖 | 0.9 g | ||
| 蛋白质 | 8.5 g | 17% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 79.7 mg | 6% | |
| 铁 | 5.9 mg | 32% | |
| 钾 | 193.1 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炸生蚝
炸牡蛎是美味的海滨美食，外脆内嫩。这种牡蛎起源于南方烹饪，通常在经过调味的玉米粉或面粉中裹上后，再深炸至金黄完美状态。富含蛋白质和锌、铁等必需矿物质，带来令人满足的脆脆口感和美味滋味。虽然因为油炸而富含热量，适度食用可带来愉悦的、奢华的海鲜体验。炸牡蛎既适合作开胃菜，也适合作主菜，为您的餐桌带来海洋的美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 炸生蚝 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
