1 serving (90 grams) contains 197 calories, 3.5 grams of protein, 11.5 grams of fat, and 20.2 grams of carbohydrates.
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营养信息
卡路里 |
197.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.5 g | 14% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 4.6 g | ||
| 胆固醇 | 9.9 mg | 3% | |
| 钠 | 284.4 mg | 12% | |
| 总碳水化合物 | 20.2 g | 7% | |
| 膳食纤维 | 1.4 g | 5% | |
| 糖 | 1.3 g | ||
| 蛋白质 | 3.5 g | 7% | |
| 维生素D | 3.6 mcg | 18% | |
| 钙 | 46.8 mg | 3% | |
| 铁 | 1.5 mg | 8% | |
| 钾 | 99.9 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炸秋葵
炸秋葵是一道深受南方人喜爱的菜肴，突显出脆脆金黄的秋葵荚的鲜明风味。每一口都充满了香脆的口感，与柔软，稍带坚果味的内部形成了对比。这道菜起源于西非，后来在美国南方变得越来越受欢迎，成为烧烤和家庭聚会的必备佳肴。虽然它很美味，但要适量享用，因为油炸会增加额外的卡路里和脂肪。然而，秋葵本身富含维生素、矿物质和纤维，只要小心烹饪，就是一种营养选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 炸秋葵 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
