1 serving (70 grams) contains 155 calories, 3.2 grams of protein, 9.0 grams of fat, and 15.3 grams of carbohydrates.
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营养信息
卡路里 |
299.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 17.4 g | 22% | |
| 饱和脂肪 | 2.5 g | 12% | |
| 多不饱和脂肪 | 6.9 g | ||
| 胆固醇 | 14.8 mg | 4% | |
| 钠 | 427.9 mg | 18% | |
| 总碳水化合物 | 29.6 g | 10% | |
| 膳食纤维 | 1.8 g | 6% | |
| 糖 | 1.7 g | ||
| 蛋白质 | 6.3 g | 12% | |
| 维生素D | 5.4 mcg | 27% | |
| 钙 | 36.5 mg | 2% | |
| 铁 | 2.2 mg | 12% | |
| 钾 | 292.9 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炒蘑菇
炸蘑菇是一道美味且脆脆的小吃，融合了泥土味和令人满足的脆脆口感。通常使用新鲜肥厚的蘑菇制作，它们先裹上调味面糊或面包屑混合物，然后油炸至金黄完美。起源于世界各地的各种美食，包括亚洲和欧洲菜肴，在餐前或作为零食时都是完美的美味。尽管提供了一些必需的营养素，如B族维生素和抗氧化剂，但油炸会增加卡路里和脂肪，因此请适量享用。尽情沉浸在炸蘑菇不可抗拒的味道中！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 炒蘑菇 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
