1 serving (30 grams) contains 104 calories, 5.4 grams of protein, 4.2 grams of fat, and 13.2 grams of carbohydrates.
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营养信息
卡路里 |
832.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 33.6 g | 43% | |
| 饱和脂肪 | 4.8 g | 24% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 720 mg | 31% | |
| 总碳水化合物 | 105.6 g | 38% | |
| 膳食纤维 | 19.2 g | 68% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 43.2 g | 86% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 120 mg | 9% | |
| 铁 | 8.4 mg | 46% | |
| 钾 | 1440 mg | 30% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炸绿豆 dal
炸绿豆是一种美味的印度小吃，由黄色的绿豆瓣制成，经过精心炸制以获得脆脆的口感。这款美味的小吃通常用姜黄和孜然等香料调味，每一口都能带来丰富的风味。炸绿豆富含蛋白质和纤维，与传统的薯片相比，是一种更健康的零食选择，既提供能量又低胆固醇。可以单独享用，也可作为沙拉和汤的配料，提升你的菜肴。完美满足口腹之欲，又不感到内疚！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
