1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
300 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 24 g | 30% | |
| 饱和脂肪 | 4 g | 20% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 400 mg | 17% | |
| 总碳水化合物 | 20 g | 7% | |
| 膳食纤维 | 4 g | 14% | |
| 糖 | 6 g | ||
| 蛋白质 | 4 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 100 mg | 7% | |
| 铁 | 2 mg | 11% | |
| 钾 | 400 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炒韭菜
炸韭葱是一道美味且多功能的菜肴，起源于地中海烹饪。这道菜以新鲜的韭葱制成，将其切片并轻微裹上面糊，然后炸成金黄色，带来美妙的脆脆口感和微妙的甜美洋葱味。虽然它们很美味，但由于油炸过程，最好适度享用。不过，韭葱本身富含维生素A和K，并且是膳食纤维的良好来源。将它们作为零食、配菜或美食浇头，品尝那焦脆的美味，让任何一顿餐变得更美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
