1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
223.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 14.9 g | 19% | |
| 饱和脂肪 | 2.2 g | 11% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 298.5 mg | 12% | |
| 总碳水化合物 | 14.9 g | 5% | |
| 膳食纤维 | 3.7 g | 13% | |
| 糖 | 3.0 g | ||
| 蛋白质 | 7.5 g | 15% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 223.9 mg | 17% | |
| 铁 | 2.2 mg | 12% | |
| 钾 | 447.8 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炒羽衣甘蓝
炸羽衣甘蓝是一种美味脆口的小吃，将绿叶蔬菜转化为美味的享受。源自多功能的当代烹饪世界，这道菜以新鲜的羽衣甘蓝叶子抛在一点橄榄油中并经完美调味。传统炸零食可能油腻，而炸羽衣甘蓝保留了其营养益处，富含维生素A、C和K，以及纤维和抗氧化剂。无论是享用作脆脆的配菜还是健康无负罪感的小吃，炸羽衣甘蓝能让您在享受的满足同时保持真正的健康生活方式。尽情享受这种又美味又有营养的脆口美食吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
