1 serving (50 grams) contains 166 calories, 11.0 grams of protein, 13.0 grams of fat, and 0.5 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
790.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 61.9 g | 79% | |
| 饱和脂肪 | 38.1 g | 190% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 142.9 mg | 47% | |
| 钠 | 2042.9 mg | 88% | |
| 总碳水化合物 | 2.4 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0.5 g | ||
| 蛋白质 | 52.4 g | 104% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 1428.6 mg | 109% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 142.9 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煎烤希腊烤酪
炒哈羅米是一道美味的地中海美食，由軟質未成熟奶酪製成，通常由山羊和羊奶混合製成。起源於賽普勒斯，其獨特的質地使其可以被煎至金黃完美，外部酥脆內部濕潤有嚼勁。哈羅米富含蛋白質和鈣，提供令人滿足的口感，但與其他奶酪相比，它的鈉和脂肪含量也較高。炒哈羅米既可作為獨立的零食，也可用在沙拉中，或作為包裹的美食添加物，既奢侈又多用途，邀請您細細品味每一口美味!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
