1 serving (145 grams) contains 319 calories, 5.8 grams of protein, 18.6 grams of fat, and 32.9 grams of carbohydrates.
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营养信息
卡路里 |
319 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 18.6 g | 23% | |
| 饱和脂肪 | 2.6 g | 13% | |
| 多不饱和脂肪 | 7.4 g | ||
| 胆固醇 | 15.9 mg | 5% | |
| 钠 | 459.6 mg | 19% | |
| 总碳水化合物 | 32.9 g | 11% | |
| 膳食纤维 | 2.6 g | 9% | |
| 糖 | 2.3 g | ||
| 蛋白质 | 5.8 g | 11% | |
| 维生素D | 5.8 mcg | 29% | |
| 钙 | 56.5 mg | 4% | |
| 铁 | 2.8 mg | 15% | |
| 钾 | 181.2 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炒青豆
炸青豆是经典蔬菜小吃的一种美味变化。这些香脆的青豆轻轻裹上面糊，炸至金黄完美，让每一口都带来令人满足的脆脆口感。起源于南方烹饪，它们提供独特的风味和口感，令人难以抗拒。虽然它们是美味的开胃菜，但油炸过程增加了额外的热量，但您仍然可以适量享用。充满维生素和纤维，青豆带来一丝健康感，使得炸青豆成为一种美味的零食，既能满足口腹之欲又能养生！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 炒青豆 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
