1 serving (30 grams) contains 111 calories, 6.8 grams of protein, 2.0 grams of fat, and 17.6 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
553.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 10.1 g | 12% | |
| 饱和脂肪 | 1.1 g | 5% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 96 mg | 4% | |
| 总碳水化合物 | 87.9 g | 31% | |
| 膳食纤维 | 26.4 g | 94% | |
| 糖 | 4.0 g | ||
| 蛋白质 | 33.8 g | 67% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 85.5 mg | 6% | |
| 铁 | 7.3 mg | 40% | |
| 钾 | 1312.5 mg | 27% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炒豆Gram
炒制蚕豆是一种美味的小吃，由烤和炸制的鹰嘴豆制成，在印度食品中很受欢迎。富含蛋白质和纤维，它们为您提供营养需求，同时满足您的渴望。炒制蚕豆有着脆脆的口感和一丝香料的味道，非常适合随时随地享用。低热量且无胆固醇，相较于传统零食，它们提供了更健康的选择。可单独享用，也可撒在沙拉和汤上增加口感。尽情享受炒制蚕豆的美好，这是每个人都能享受的健康之选！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
