1 serving (135 grams) contains 293 calories, 15.4 grams of protein, 18.4 grams of fat, and 15.8 grams of carbohydrates.
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营养信息
卡路里 |
292.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 18.4 g | 23% | |
| 饱和脂肪 | 2.7 g | 13% | |
| 多不饱和脂肪 | 6.9 g | ||
| 胆固醇 | 54 mg | 18% | |
| 钠 | 546.8 mg | 23% | |
| 总碳水化合物 | 15.8 g | 5% | |
| 膳食纤维 | 0.7 g | 2% | |
| 糖 | 0.3 g | ||
| 蛋白质 | 15.4 g | 30% | |
| 维生素D | 118.8 mcg | 594% | |
| 钙 | 41.9 mg | 3% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 197.1 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煎比目鱼
炸比目鱼是一道美味脆口的菜肴，选用嫩滑易碎的比目鱼，裹上金黄色面糊，炸至香脆完美。起源于南方烹饪的这道海鲜美食通常伴有一小碟酸味的塔塔酱，成为炸鱼传统中的最爱。炸制增添了香脆口感，但也使卡路里含量增加，因此适度享用！炸比目鱼富含瘦蛋白质和Ω-3脂肪酸，也有其健康好处。潜入这个南方经典，品尝舒适与味道！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 煎比目鱼 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
