1 serving (135 grams) contains 363 calories, 21.6 grams of protein, 23.2 grams of fat, and 15.8 grams of carbohydrates.
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营养信息
卡路里 |
363.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.2 g | 29% | |
| 饱和脂肪 | 3.9 g | 19% | |
| 多不饱和脂肪 | 8.3 g | ||
| 胆固醇 | 62.1 mg | 20% | |
| 钠 | 538.6 mg | 23% | |
| 总碳水化合物 | 15.8 g | 5% | |
| 膳食纤维 | 0.7 g | 2% | |
| 糖 | 0.3 g | ||
| 蛋白质 | 21.6 g | 43% | |
| 维生素D | 226.8 mcg | 1134% | |
| 钙 | 28.4 mg | 2% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 363.1 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炸鱼
炸鱼是一道美味佳肴，在全球范围内受人喜爱，往往以嫩鱼片裹着脆皮或调味面包糠而制成。起源于各种烹饪传统，从经典的英式炸鱼薯条到南方烹饪中的香辣炸鱼，这是一道真正的舒适食品。金黄的外表无疑具有诱人的魅力，但炸制过程会增加热量和脂肪。然而，鱼类是优质蛋白质、Ω-3脂肪酸和必需维生素的重要来源。因此，无论是作为主餐还是零食享用，炸鱼都是一种引人入味的选择，每一口都能让文化在一起融合！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 炸鱼 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
