1 serving (200 grams) contains 390 calories, 36.4 grams of protein, 20.2 grams of fat, and 16.5 grams of carbohydrates.
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营养信息
卡路里 |
390 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 20.2 g | 25% | |
| 饱和脂肪 | 6.4 g | 32% | |
| 多不饱和脂肪 | 6.4 g | ||
| 胆固醇 | 120 mg | 40% | |
| 钠 | 480 mg | 20% | |
| 总碳水化合物 | 16.5 g | 6% | |
| 膳食纤维 | 0.6 g | 2% | |
| 糖 | 0.3 g | ||
| 蛋白质 | 36.4 g | 72% | |
| 维生素D | 40 mcg | 200% | |
| 钙 | 44 mg | 3% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 624 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炸鱼柳
炸鱼柳是一种世界各地喜爱的美味佳肴。通常采用新鲜嫩白鱼，如鳕鱼或罗非鱼制成，鱼柳裹有轻脆的炸衣，然后炸至金黄色。这道菜来自多种美食文化，从经典的英式炸鱼薯条到美味的亚洲天妇罗。虽然炸鱼柳口感酥脆、味道浓郁，但由于炸制过程，其热量和脂肪含量可能较高。然而，适量食用时，它可作为优质蛋白质和必需的 Ω-3 脂肪酸来源，为海鲜爱好者带来美味享受。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 炸鱼柳 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
