1 serving (100 grams) contains 150 calories, 10.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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营养信息
卡路里 |
357.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.8 g | 30% | |
| 饱和脂肪 | 7.1 g | 35% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 500 mg | 166% | |
| 钠 | 714.3 mg | 31% | |
| 总碳水化合物 | 11.9 g | 4% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 7.1 g | ||
| 蛋白质 | 23.8 g | 47% | |
| 维生素D | 95.2 mcg | 476% | |
| 钙 | 95.2 mg | 7% | |
| 铁 | 2.9 mg | 16% | |
| 钾 | 285.7 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 番茄炒蛋
番茄酱煎蛋是一道简单却令人满足的菜肴，在世界各地的家庭中备受喜爱。这道菜以完美煎熟的蛋为特色，煎至金黄色并带有略微融化的蛋黄，再加上一勺酸甜的番茄酱，这为蛋的丰富口味增添了一份酸甜的滋味。虽然它是许多西方烹饪中不可或缺的早餐食品，但其魅力跨越了国界，吸引了不同口味的人。蛋是蛋白质和重要营养素的绝佳来源，但不要忘记番茄酱可能会为您的餐饮带来额外的糖分。享受这道舒心的食物零食，它是均衡饮食中的一部分！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
