1 serving (100 grams) contains 200 calories, 12.0 grams of protein, 18.0 grams of fat, and 0.5 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
476.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 42.9 g | 55% | |
| 饱和脂肪 | 28.6 g | 143% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 476.2 mg | 158% | |
| 钠 | 357.1 mg | 15% | |
| 总碳水化合物 | 1.2 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 28.6 g | 57% | |
| 维生素D | 95.2 mcg | 476% | |
| 钙 | 119.0 mg | 9% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 238.1 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 椰子油煎蛋
用椰油煎蛋是经典早餐的美味变化。使用新鲜的有机鸡蛋，这道菜突显了椰油的浓郁，椰油以其健康的中链甘油三酸酯而闻名，这些物质提供快速能量并支持新陈代谢。这道浸入椰香的菜肴展现了热带美食的影响，提供了独特的风味，为美味的蛋增添了一丝甜味。此外，无乳制品选项使其适合乳糖不耐症者。尽情享受这款富含蛋白质和健康脂肪的营养佳肴，因为它能助您从一天的开始就摄取正确的营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
