1 serving (46 grams) contains 90 calories, 6.3 grams of protein, 7.0 grams of fat, and 0.4 grams of carbohydrates.
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营养信息
卡路里 |
463.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 36.1 g | 46% | |
| 饱和脂肪 | 10.3 g | 51% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 953.6 mg | 317% | |
| 钠 | 463.9 mg | 20% | |
| 总碳水化合物 | 2.1 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0.5 g | ||
| 蛋白质 | 32.5 g | 65% | |
| 维生素D | 206.2 mcg | 1031% | |
| 钙 | 128.9 mg | 9% | |
| 铁 | 4.6 mg | 25% | |
| 钾 | 360.8 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煎蛋
煎蛋是一道深受世界各地喜爱的经典菜肴，配料简单，如新鲜鸡蛋和一点油或黄油。这种菜肴起源于各种不同的烹饪文化，从美国丰盛的早餐盘到地中海文化中快捷美味的餐点，这些鸡蛋多才多艺，令人满足。虽然它们提供了必需的蛋白质和营养，但油炸会增加额外的卡路里和脂肪，所以适度很关键。无论是晴朗、翻面煎还是边缘松脆，煎蛋都是开始一天或搭配任何餐点的美味方式，提供一种美妙的口感和质地，简直是鸡蛋极佳的选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
