1 serving (220 grams) contains 480 calories, 8.1 grams of protein, 28.2 grams of fat, and 49.1 grams of carbohydrates.
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营养信息
卡路里 |
479.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 28.2 g | 36% | |
| 饱和脂肪 | 4.0 g | 20% | |
| 多不饱和脂肪 | 11.1 g | ||
| 胆固醇 | 24.2 mg | 8% | |
| 钠 | 693 mg | 30% | |
| 总碳水化合物 | 49.1 g | 17% | |
| 膳食纤维 | 4.4 g | 15% | |
| 糖 | 3.9 g | ||
| 蛋白质 | 8.1 g | 16% | |
| 维生素D | 8.8 mcg | 44% | |
| 钙 | 61.6 mg | 4% | |
| 铁 | 3.5 mg | 19% | |
| 钾 | 297 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炸茄子
炸茄子是地中海美食中一道美味且多样化的菜肴。用新鲜、嫩茄子片制成，通常先裹上轻薄的面糊或面包屑，然后炸至金黄酥脆。尽管它常常作为受欢迎的开胃菜或配菜，但其浓厚的味道和令人满足的口感也可单独享用。虽然油炸略显奢华，茄子本身热量较低且纤维含量高，具有促进消化等健康好处。因此，无论是搭配带有酸味的意大利番茄酱还是原味享用，炸茄子都是一种难以抗拒的美味享受！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 炸茄子 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
