1 serving (150 grams) contains 120 calories, 8.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.
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营养信息
卡路里 |
189.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12.6 g | 16% | |
| 饱和脂肪 | 3.9 g | 19% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 283.9 mg | 94% | |
| 钠 | 315.5 mg | 13% | |
| 总碳水化合物 | 7.9 g | 2% | |
| 膳食纤维 | 1.6 g | 5% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 12.6 g | 25% | |
| 维生素D | 63.1 mcg | 315% | |
| 钙 | 63.1 mg | 4% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 394.3 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 西红柿炒鸡蛋
番茄炒蛋是一道美味佳肴，融合了新鲜多汁的番茄和完美煎炸的鸡蛋，广受世界各地许多美食文化喜爱，特别是在地中海和亚洲烹饪中。这道生机勃勃的菜肴富含鸡蛋中的蛋白质并且含有番茄中的维生素，是一种有营养的选择，可助您充满活力度过一天。简单的准备方式增强了食材的天然风味，而一点橄榄油也添加了健康脂肪。无论是搭配吐司、配饭，还是单独享用，番茄炒蛋提供了味道和健康的满足平衡，使其成为任何餐饮时段的舒适美食选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
