1 serving (100 grams) contains 150 calories, 10.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
357.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 28.6 g | 36% | |
| 饱和脂肪 | 8.3 g | 41% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 476.2 mg | 158% | |
| 钠 | 714.3 mg | 31% | |
| 总碳水化合物 | 4.8 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 23.8 g | 47% | |
| 维生素D | 95.2 mcg | 476% | |
| 钙 | 119.0 mg | 9% | |
| 铁 | 2.9 mg | 16% | |
| 钾 | 238.1 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 带酱炒蛋
蛋酱煎蛋是一道美味佳肴，将完美煎制的蛋味道与美味酱汁融合在一起。这道简单却令人满足的餐点在各种美食中都很受欢迎，从传统的美国早餐到受亚洲启发的菜肴。通常使用新鲜鸡蛋制作，再淋上从爽口的酱油到辛辣的辣椒混合而成的酱汁，给每一口带来浓郁的味道。煎蛋含有丰富的蛋白质和重要营养素，而酱汁则增添了一丝咸味，所以适量享用更佳。无论是搭配米饭、吐司还是搭配蔬菜，蛋酱煎蛋都是一种多功能且美味的选择，适合任何时段享用。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
