1 serving (100 grams) contains 200 calories, 13.0 grams of protein, 15.0 grams of fat, and 1.0 grams of carbohydrates.
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营养信息
卡路里 |
476.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 35.7 g | 45% | |
| 饱和脂肪 | 14.3 g | 71% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 500 mg | 166% | |
| 钠 | 714.3 mg | 31% | |
| 总碳水化合物 | 2.4 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 31.0 g | 62% | |
| 维生素D | 190.5 mcg | 952% | |
| 钙 | 357.1 mg | 27% | |
| 铁 | 2.9 mg | 16% | |
| 钾 | 238.1 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煎蛋芝士
煎蛋奶酪是一道美味简单的菜肴，将完美煎蛋和熔化奶酪的丰富风味融为一体。源自经典早餐美食，这道美味可随时享用。只需几种食材：新鲜鸡蛋，您选择的奶酪——如奶油切达奶酪或顺滑的马苏里拉奶酪——再加一点黄油或油煎制。尽管鸡蛋是蛋白质和必需营养素的很好来源，但添加奶酪可提升口味，尽管可能会增加热量摄入。无论是放在烤面包上、夹在三明治里还是单独食用，煎蛋奶酪是一道令人舒适愉悦、奢侈美食，一定能满足您的口腹之欲！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
