1 serving (100 grams) contains 52 calories, 11.0 grams of protein, 0.2 grams of fat, and 0.7 grams of carbohydrates.
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营养信息
卡路里 |
130 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 415 mg | 18% | |
| 总碳水化合物 | 1.8 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 1.8 g | ||
| 蛋白质 | 27.5 g | 55% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 12.5 mg | 0% | |
| 铁 | 0.2 mg | 1% | |
| 钾 | 407.5 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煎蛋白
炒蛋白是一道松软轻盈的菜肴，主要由蛋白质制成，为注重健康的食客提供富含蛋白质的选择。源自各种烹饪传统，可在世界各地的早餐菜单中找到，从美国餐馆到亚洲风味的餐点。炒蛋白热量低，不含胆固醇，是一种对心脏友好的选择。通常配以少量橄榄油和一撒香草，它们为您的盘子提供了美味、无负担的选择。可将其单独享用，也可用作蔬菜和香料的基底，非常适合作为您一天中营养丰富的开始！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
