1 serving (100 grams) contains 80 calories, 7.0 grams of protein, 6.0 grams of fat, and 0.5 grams of carbohydrates.
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营养信息
卡路里 |
190.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 14.3 g | 18% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 404.8 mg | 17% | |
| 总碳水化合物 | 1.2 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0.5 g | ||
| 蛋白质 | 16.7 g | 33% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 11.9 mg | 0% | |
| 铁 | 0.2 mg | 1% | |
| 钾 | 142.9 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鳄梨油炒蛋清
用鳄梨油炸蛋白是一道健康且富含蛋白质的菜肴，非常适合健康早餐或小吃。这道菜由松软的蛋白质轻轻炒制在富含健康脂肪的鳄梨油中，呈现出美味清爽的口感和细致的坚果风味。起源于现代健康烹饪，这道菜热量低、营养丰富，非常适合那些关注体重或想增加蛋白质摄入的人。鳄梨油中的好脂肪带来的好处不仅仅是美味，更是一个滋补的选择，让你的一天充满活力！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
