1 serving (120 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
400.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 20.0 g | 25% | |
| 饱和脂肪 | 6 g | 30% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 360 mg | 120% | |
| 钠 | 600 mg | 26% | |
| 总碳水化合物 | 40.0 g | 14% | |
| 膳食纤维 | 2.0 g | 7% | |
| 糖 | 4.0 g | ||
| 蛋白质 | 16.0 g | 32% | |
| 维生素D | 80.0 mcg | 400% | |
| 钙 | 100.0 mg | 7% | |
| 铁 | 3 mg | 16% | |
| 钾 | 200.0 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煎蛋土司
煎蛋吐司是一道美味简单的菜肴，将完美煎蛋的丰富口味与脆脆金黄的吐司相结合。起源于经典早餐，这道餐点可以在世界各地的不同文化中找到，从受喜爱的英式早餐到充满活力的早午餐菜单。用一些简单的食材制作——新鲜鸡蛋，结实面包和调味料，煎蛋吐司是优质蛋白质和健康脂肪的绝佳来源。再加一点香草或一片牛油果，可额外提供营养！无论是早上享用还是作为令人满足的小吃，煎蛋吐司都是一个美味的开始您的一天。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
