1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
480 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 24 g | 30% | |
| 饱和脂肪 | 9.6 g | 48% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 320.0 mg | 106% | |
| 钠 | 960 mg | 41% | |
| 总碳水化合物 | 48 g | 17% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 24 g | 48% | |
| 维生素D | 64.0 mcg | 320% | |
| 钙 | 320.0 mg | 24% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 240 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 奶酪煎蛋三明治
带奶酪的煎蛋三明治是一道令人愉悦的舒适食物，将完美煎熟的鸡蛋、黏黏的奶酪和您喜欢的面包结合在一起，制成了一顿温暖而令人满足的餐点。源自美国经典早餐传统，这款三明治在鸡蛋上有着金黄脆脆的边缘，融化的奶酪，以及清脆的生菜或番茄片，为口感增添了新鲜的松脆。虽然富含蛋白质和钙，但奶酪和油炸的特点增加了额外的热量，所以最好适量享用。无论是早餐还是快捷午餐，这款三明治在每一口都融合了简单和美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
