1 serving (120 grams) contains 200 calories, 10.0 grams of protein, 9.0 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
400.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 18 g | 23% | |
| 饱和脂肪 | 5.0 g | 25% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 380.0 mg | 126% | |
| 钠 | 600 mg | 26% | |
| 总碳水化合物 | 40.0 g | 14% | |
| 膳食纤维 | 2.0 g | 7% | |
| 糖 | 2.0 g | ||
| 蛋白质 | 20.0 g | 40% | |
| 维生素D | 80.0 mcg | 400% | |
| 钙 | 80.0 mg | 6% | |
| 铁 | 3 mg | 16% | |
| 钾 | 200.0 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煎蛋和酸面包toast
煎蛋和酸面包是一道美味的早餐经典美食，将完美煎蛋的丰富、奶油般的风味与工匠酸面包的酸脆口感融合在一起。这道起源于欧洲的菜肴展示了简单而令人满足的食材。富含蛋白质的蛋和酸面包中的全谷物使其成为一个营养丰富的选择，可帮助您开始新的一天。蛋提供维生素D和ω-3等必需营养物质，而酸面包的发酵过程使其更容易消化。您可以在上面加入新鲜香草或鳄梨，增添一丝加料，证明即使是舒适食物也可以是一种美味又健康的选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
