1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
480 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 24 g | 30% | |
| 饱和脂肪 | 9.6 g | 48% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 320.0 mg | 106% | |
| 钠 | 800.0 mg | 34% | |
| 总碳水化合物 | 48 g | 17% | |
| 膳食纤维 | 8.0 g | 28% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 24 g | 48% | |
| 维生素D | 64.0 mcg | 320% | |
| 钙 | 320.0 mg | 24% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 240 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煎蛋芝士全麦三明治
炒蛋和奶酪全谷物三明治是一道美味可口的餐点，融合了简单的食材，令人愉悦地一口咬下。坚实全谷物面包的两片中间，有一个完美炸制至金黄色的鸡蛋，加上溶化的奶酪，带来丰富的奶香。这款三明治汲取了经典早餐食材的灵感，适合任何时段享用。全谷物面包富含必需的纤维，相较于白面包，更加健康。这款温暖、令人愉悦的三明治不仅仅是早餐选择，更是一种健康的放纵，为您的一天增添风味和营养。尽情享受这种美味，无需愧疚！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
