1 serving (140 grams) contains 304 calories, 18.9 grams of protein, 17.5 grams of fat, and 16.4 grams of carbohydrates.
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营养信息
卡路里 |
292.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 16.9 g | 21% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 6.7 g | ||
| 胆固醇 | 56.7 mg | 18% | |
| 钠 | 575.1 mg | 25% | |
| 总碳水化合物 | 15.8 g | 5% | |
| 膳食纤维 | 0.7 g | 2% | |
| 糖 | 0.3 g | ||
| 蛋白质 | 18.2 g | 36% | |
| 维生素D | 21.6 mcg | 108% | |
| 钙 | 28.4 mg | 2% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 274.1 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炸鳕鱼
炸鳕鱼是一道美味的海鲜菜肴，起源于英国美食，以其脆香的金黄色面糊包裹着嫩滑的鳕鱼而闻名。这道菜与一小碟提子酱和经典薯条搭配得天衣无缝，营造出一顿令人满足的美食。虽然这是一种令人愉悦的享受，但将鳕鱼纳入饮食中将带来健康益处，因为它富含蛋白质和欧米茄-3脂肪酸，有助于促进心脏健康。然而，油炸会增加额外的热量和脂肪，因此要适量享用这道美食。无论是在酒吧里享用还是在家中制作，炸鳕鱼都是一道经典最爱，捕捉到舒适美食的本质。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 炸鳕鱼 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
