1 serving (50 grams) contains 100 calories, 2.0 grams of protein, 7.0 grams of fat, and 7.5 grams of carbohydrates.
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营养信息
卡路里 |
473.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 33.1 g | 42% | |
| 饱和脂肪 | 4.7 g | 23% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 709.8 mg | 30% | |
| 总碳水化合物 | 35.5 g | 12% | |
| 膳食纤维 | 7.1 g | 25% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 9.5 g | 19% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 236.6 mg | 18% | |
| 铁 | 4.7 mg | 26% | |
| 钾 | 591.5 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炒韭菜
炸韭菜是一道美味的小吃或配菜，起源于亚洲烹饪，特别是在中国和越南菜中备受喜爱。用新鲜的韭菜制作，韭菜是一种富含维生素A和C的营养植物，通常经过轻微的油炸，炸至酥脆完美，带来香气扑鼻的食物。油炸赋予食物令人满足的脆脆口感，但也增加了热量含量，所以请适度享用！这些金黄色的小点缀给您的餐桌带来了丰富的口味，使它们成为各种菜肴的完美搭配或自己品尝的美味小吃。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
