1 serving (100 grams) contains 164 calories, 8.9 grams of protein, 2.6 grams of fat, and 27.4 grams of carbohydrates.
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营养信息
卡路里 |
328 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.2 g | 6% | |
| 饱和脂肪 | 0.6 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 486 mg | 21% | |
| 总碳水化合物 | 54.8 g | 19% | |
| 膳食纤维 | 15.2 g | 54% | |
| 糖 | 9.6 g | ||
| 蛋白质 | 17.7 g | 35% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 98 mg | 7% | |
| 铁 | 5.8 mg | 32% | |
| 钾 | 582 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炒鹰嘴豆
炸鹰嘴豆是一种美味而脆口的小吃，起源于中东和地中海烹饪。这种由富含蛋白质的鹰嘴豆制成的小吃，配以各种香料调味，赋予其一种不可抗拒的美味。这种小吃不仅令人满足，而且提供健康益处，富含纤维和植物蛋白，是传统薯片的绝佳替代品。虽然可以炸制它们，增加可口的脆度，但选择烘烤版本却让您享受同样美味的口感，又减少了油脂的摄入。无论是单独享用还是加入沙拉中，炸鹰嘴豆都是一种美味又营养的小吃！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
