1 serving (100 grams) contains 288 calories, 17.8 grams of protein, 18.8 grams of fat, and 12.1 grams of carbohydrates.
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营养信息
卡路里 |
388.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 25.4 g | 32% | |
| 饱和脂肪 | 5.8 g | 29% | |
| 多不饱和脂肪 | 7.6 g | ||
| 胆固醇 | 122.8 mg | 40% | |
| 钠 | 842.4 mg | 36% | |
| 总碳水化合物 | 16.3 g | 5% | |
| 膳食纤维 | 0.8 g | 2% | |
| 糖 | 0.1 g | ||
| 蛋白质 | 24.0 g | 48% | |
| 维生素D | 5.4 mcg | 27% | |
| 钙 | 36.5 mg | 2% | |
| 铁 | 1.7 mg | 9% | |
| 钾 | 287.6 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炸鸡腿
炸鸡腿是备受喜爱的舒适食物，以嫩滑多汁的鸡肉用混合香料腌制后裹上酥脆金黄的面糊而闻名。起源于美国南方烹饪的这道菜肴已成为全球人气之选，在世界各地以不同形式享用。虽然酥脆的外皮增添了不可抗拒的风味，但却可能含有较高的热量和脂肪。然而，鸡腿本身是优质蛋白质、铁和必需维生素的重要来源。无论是搭配一份卷心菜或薯条，炸鸡腿都带来美味与怀旧情感，使之成为真正的烹饪经典。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 炸鸡腿 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
