1 serving (140 grams) contains 284 calories, 35.1 grams of protein, 13.2 grams of fat, and 8.2 grams of carbohydrates.
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营养信息
卡路里 |
481.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 22.4 g | 28% | |
| 饱和脂肪 | 5.4 g | 27% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 162.7 mg | 54% | |
| 钠 | 1078.0 mg | 46% | |
| 总碳水化合物 | 13.9 g | 5% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 59.5 g | 119% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 25.4 mg | 1% | |
| 铁 | 2.0 mg | 11% | |
| 钾 | 562.7 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 去皮炸雞胸
去皮炸鸡胸肉是一种美味、瘦肉蛋白选择，结合了炸食物令人满足的脆口感与鸡肉的健康好处。这道菜起源于南方烹饪，采用嫩鸡胸肉，调味完美，裹上一层薄薄面包屑，然后炸至金黄色。去掉皮后，保留所有的风味，同时显著减少脂肪和卡路里，对于那些注意饮食的人来说是更健康的选择。享用这道经典舒心美食，既令人满足又滋养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
