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炸鸡胸

炸鸡胸

Dinner

商品评分: 65/100

1 serving (120 grams) contains 256 calories, 27.4 grams of protein, 13.0 grams of fat, and 7.2 grams of carbohydrates.

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287.6
卡路里
30.8
蛋白质
8.1
碳水化合物
14.6
脂肪

营养信息

1 杯 (135g)
卡路里
 287.6
%每日值*
总脂肪 14.6 g 18%
饱和脂肪 2.6 g 13%
多不饱和脂肪 4.8 g
胆固醇 106.7 mg 35%
钠 588.6 mg 25%
总碳水化合物 8.1 g 2%
膳食纤维 0.3 g 1%
糖 0.1 g
蛋白质 30.8 g 61%
维生素D 5.4 mcg 27%
钙 33.8 mg 2%
铁 1.2 mg 6%
钾 338.9 mg 7%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

  • USDA FoodData - 炸鸡胸 Data
    U.S. Department of Agriculture
    Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    • 食物属性

    🍯 Low sugar
    🥩 High protein
    🍞 Low carbs

    卡路里来源

    11.3%
    42.9%
    45.8%
    脂肪: 131 cal (45.8%)
    蛋白质: 123 cal (42.9%)
    碳水化合物: 32 cal (11.3%)

    About 炸鸡胸

    炸鸡胸肉是一道让人垂涎的美味佳肴，嫩滑多汁的鸡肉裹着金黄酥脆的面包屑。这道菜源自美国南部烹饪，为任何一餐带来舒适和风味。尽管这道菜无疑非常美味，但要适量享用很重要，因为油炸过程会增加额外的卡路里和脂肪。然而，鸡胸肉本身是瘦肉蛋白的良好来源，提供维生素B6和B12等必需营养素。所以尽情享受这道经典美食，在口味和健康之间取得平衡——毕竟，少许慰藉食物可以让生活变得更甜蜜！

    Data Sources & Scientific References

    Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

    1. USDA FoodData - 炸鸡胸 Data
      U.S. Department of Agriculture
      Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    Additional Authoritative Sources:

    Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

    About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.