1 serving (85 grams) contains 185 calories, 3.4 grams of protein, 11.0 grams of fat, and 18.6 grams of carbohydrates.
Glow From the Inside Out
Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.
Trusted by dermatologists, loved by your skin
营养信息
卡路里 |
185.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.0 g | 14% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 4.3 g | ||
| 胆固醇 | 9.3 mg | 3% | |
| 钠 | 277.1 mg | 12% | |
| 总碳水化合物 | 18.6 g | 6% | |
| 膳食纤维 | 1.4 g | 5% | |
| 糖 | 0.9 g | ||
| 蛋白质 | 3.4 g | 6% | |
| 维生素D | 3.4 mcg | 17% | |
| 钙 | 28.1 mg | 2% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 135.2 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炒花菜
炸椰菜是一道美味的脆皮菜肴，将这种不起眼的蔬菜变成了令人愉悦的酥脆食品。裹上调味过的面糊后，结合了世界各地的烹饪元素，通常受到亚洲天妇罗或南部炸饮食的启发。每一口都带来令人满足的脆脆口感，展现出鲜嫩、营养丰富的椰菜内部。富含维生素C和K，提供了一种健康的替代传统油炸食品的选择，使其成为一种让人无罪感的零食或开胃菜。可以纯吃，也可以搭配您喜爱的蘸酱，获得既美味且营养丰富的体验！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 炒花菜 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
