1 serving (135 grams) contains 316 calories, 18.6 grams of protein, 17.8 grams of fat, and 19.0 grams of carbohydrates.
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营养信息
卡路里 |
315.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 17.8 g | 22% | |
| 饱和脂肪 | 2.7 g | 13% | |
| 多不饱和脂肪 | 7.1 g | ||
| 胆固醇 | 247.1 mg | 82% | |
| 钠 | 508.9 mg | 22% | |
| 总碳水化合物 | 19.0 g | 6% | |
| 膳食纤维 | 0.7 g | 2% | |
| 糖 | 0.3 g | ||
| 蛋白质 | 18.6 g | 37% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 52.6 mg | 4% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 284.9 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炸鱿鱼
炸鲜鱿鱼是一道美味的海鲜菜肴，由嫩鱿鱼制成，裹上轻薄的面糊，深炸至金黄香脆。起源于地中海美食，它是世界各地沿海餐厅中备受青睐的开胃菜。每一口带来令人满足的脆脆口感，配以鱿鱼的细腻风味。尽管它因不可抗拒的美味而备受喜爱，但请注意油炸会增加热量和脂肪。然而，它也是蛋白质和必需营养素的良好来源。搭配一些浓香番茄酱或柠檬汁，增添一丝清新的口感。尽情享受这道经典菜肴，将海洋的味道带到你的餐桌上！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 炸鱿鱼 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
