1 serving (100 grams) contains 200 calories, 3.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
400 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 30 g | 38% | |
| 饱和脂肪 | 4 g | 20% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 600 mg | 26% | |
| 总碳水化合物 | 20 g | 7% | |
| 膳食纤维 | 8 g | 28% | |
| 糖 | 4 g | ||
| 蛋白质 | 6 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 80 mg | 6% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 700 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炒芽甘蓝
炸布鲁塞尔芽是一种小巧的美食，将这种谦卑的蔬菜变成了脆脆的、美味可口的零食。这些布鲁塞尔芽被橄榄油拌匀，轻轻撒上大蒜和一点海盐，然后炸成金黄色。起源于比利时美食，它们席卷了烹饪界。富含维生素K和C，它们不仅有益健康，同时还可以让您尽情享受不可抗拒的脆脆口感。炸布鲁塞尔芽美味无比，可作为绝佳的配菜或零食，将营养与令人满足的风味完美结合。尽情享受您的脆脆布鲁塞尔芽，毫无负罪感！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
