1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
300 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 20 g | 25% | |
| 饱和脂肪 | 3 g | 15% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 400 mg | 17% | |
| 总碳水化合物 | 20 g | 7% | |
| 膳食纤维 | 6 g | 21% | |
| 糖 | 4 g | ||
| 蛋白质 | 6 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 100 mg | 7% | |
| 铁 | 2 mg | 11% | |
| 钾 | 600 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炒芥兰
炸西蘭花是一道美味的亞洲風味菜餚，展現了嫩綠色西蘭花輕輕沾麵糊後炸至香脆。這種獨特的蔬菜是甘藷和中國西蘭花的混合物，帶有迷人的脆脆口感，同時伴隨著一絲堅果的味道。撒上芝麻油並用壓碎的大蒜點綴，每一口都帶來大膽的風味。富含維生素A和C，西蘭花支持健康的免疫系統，同時提供膳食纖維促進消化。作為一道配菜或美味小吃，炸西蘭花既 indulgent 又營養豐富，是任何美食愛好者必試的美味佳餚！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
