1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
192 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.2 g | 14% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 320.0 mg | 13% | |
| 总碳水化合物 | 16.0 g | 5% | |
| 膳食纤维 | 6.4 g | 22% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 6.4 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 80.0 mg | 6% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 480 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 洋葱炒西兰花
用洋葱炒西兰花是一道美味又有营养的菜肴，将新鲜丰盛的西兰花和甜美的炒洋葱融为一体。这道美味的配菜源自各种美食文化，突显出这些蔬菜的天然风味，同时为您提供丰富的维生素和矿物质。西兰花富含维生素C、纤维和抗氧化剂，是增强免疫系统和促进消化健康的绝佳选择。简单的烹饪方法增强了蔬菜的口感，同时又不丢失其重要营养成分，使得这道菜成为任何一顿饭的健康补充。享受用洋葱炒西兰花，品尝美味又无负罪感的烹饪体验！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
