1 serving (150 grams) contains 225 calories, 7.5 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
360 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 24 g | 30% | |
| 饱和脂肪 | 14.4 g | 72% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 480 mg | 20% | |
| 总碳水化合物 | 24 g | 8% | |
| 膳食纤维 | 9.6 g | 34% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 12 g | 24% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 120 mg | 9% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 720 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 椰丝炒西兰花
用椰丝炒西兰花是一道美味而充满活力的菜肴，将鲜嫩爽脆的西兰花与香甜的椰丝结合在一起。这道独特的美食起源于东南亚美食，为备受喜爱的蔬菜增添了热带风情。炸制的过程增强了西兰花的天然风味，而椰丝则增添了脆脆的口感和一丝坚果味。这道菜肴富含维生素、纤维和椰丝中的健康脂肪，有助于促进均衡饮食。作为点心或配菜，用椰丝炒西兰花是一种美味创新的方式来享用您的青菜！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
