1 serving (85 grams) contains 190 calories, 3.6 grams of protein, 11.0 grams of fat, and 19.0 grams of carbohydrates.
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营养信息
卡路里 |
189.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.0 g | 14% | |
| 饱和脂肪 | 1.5 g | 7% | |
| 多不饱和脂肪 | 4.3 g | ||
| 胆固醇 | 9.3 mg | 3% | |
| 钠 | 279.6 mg | 12% | |
| 总碳水化合物 | 19.0 g | 6% | |
| 膳食纤维 | 1.4 g | 5% | |
| 糖 | 0.7 g | ||
| 蛋白质 | 3.6 g | 7% | |
| 维生素D | 3.4 mcg | 17% | |
| 钙 | 36.5 mg | 2% | |
| 铁 | 1.5 mg | 8% | |
| 钾 | 136.8 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炒西兰花
炸西兰花是一道美味多变的菜肴，为大家喜爱的蔬菜带来了脆脆的美味。这道菜源自各种亚洲烹饪，通常包括轻微裹上面糊，然后油炸至完美的新鲜西兰花花球。结果是？金黄色外皮，每一口都带来令人满足的脆脆口感。虽然油炸会增加一些额外的热量，但西兰花本身富含维生素C和K、纤维和抗氧化剂，使其成为一种营养选择。将其作为诱人的开胃菜或美味的配菜，将您的蔬菜摄入转变为一次美味的体验！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 炒西兰花 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
