1 serving (100 grams) contains 271 calories, 12.8 grams of protein, 18.1 grams of fat, and 14.2 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
677.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 45.2 g | 57% | |
| 饱和脂肪 | 6.2 g | 31% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1000 mg | 43% | |
| 总碳水化合物 | 35.5 g | 12% | |
| 膳食纤维 | 3.8 g | 13% | |
| 糖 | 3 g | ||
| 蛋白质 | 32 g | 64% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 875 mg | 67% | |
| 铁 | 6.8 mg | 37% | |
| 钾 | 375 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炸豆腐
炸豆腐是一道美味令人满足的菜品，非常适合那些寻求植物为基础的替代品的人。这道菜由硬豆腐制成，裹上金黄酥脆的面包屑，带来令人难以抗拒的脆脆口感。起源于亚洲美食的这道多才多艺的美食可以用各种香料调味，是炒菜或沙拉的美妙搭配。虽然油炸会增加一些额外的热量，但豆腐本身富含蛋白质和矿物质，相较于许多肉类菜品而言，是更健康的选择。尽情享受这道美味的小吃，体验脆脆口感和健康完美融合的美妙滋味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
