1 serving (50 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
1000 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 50 g | 64% | |
| 饱和脂肪 | 10 g | 50% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1500 mg | 65% | |
| 总碳水化合物 | 100 g | 36% | |
| 膳食纤维 | 5 g | 17% | |
| 糖 | 5 g | ||
| 蛋白质 | 15 g | 30% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 50 mg | 3% | |
| 铁 | 2.5 mg | 13% | |
| 钾 | 150 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炸面包屑
炸面包屑是一种令人愉悦的烹饪基本食材，通常出现在意大利和地中海美食中。由简单的食材如隔夜面包、面粉和香料制成，这些脆脆的小块为各种菜肴增添了质感和味道。它们可以提升餐点，作为沙拉或意大利面的脆脆浇头，然而，它们的油炸过程可能会增加额外的热量和脂肪。然而，您可以通过烘烤而不是油炸来减轻它们的热量和脂肪含量，使其成为一种美味且多功能的食材，可以满足您的口腹之欲，而不会太大幅度地影响健康。享受炸面包屑带来的令人满足的脆爽口感！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
