1 serving (100 grams) contains 190 calories, 13.2 grams of protein, 12.1 grams of fat, and 6.9 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
475 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 30.2 g | 38% | |
| 饱和脂肪 | 4.5 g | 22% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 37.5 mg | 1% | |
| 总碳水化合物 | 17.2 g | 6% | |
| 膳食纤维 | 3 g | 10% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 33 g | 66% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 875 mg | 67% | |
| 铁 | 6.8 mg | 37% | |
| 钾 | 375 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炸豆腐
豆腐干是一种美味的小吃，起源于东南亚烹饪，特别受马来西亚和印度尼西亚等地方的欢迎。这种脆脆的零嘴主要由大豆制成，以其金黄色的外皮和松软蓬松的内部而闻名。富含蛋白质，低碳水化合物，豆腐干是许多炸零食的更健康选择。它可以单独享用或配搭各种蘸料，而且其多样化使得可以制作美味的改良版，例如填充蔬菜或搭配口味丰富的菜肴。用这种令人满足的植物性美食来满足您的味蕾吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
